A Wellness Workshop · F3 & J. Donohue Leadership

What if discipline was never the problem?

The real question is why certain things drain you and others don't. Three hours to finally find out — and the tools to do something about it before the day is over.

Reserve My Seat — $99 See the Details
Sept 2, 2026 · 8:30–11:30 AM
Watercrest Senior Living · Fredericksburg, VA
Early bird ends Aug 14
What's actually going on
  • Capable. Reliable. Handling it.
  • Answers texts, shows up, gets it done.
  • "I'm fine, just busy."
the waterline
  • Drained by tasks no one else notices
  • Snapping over things that shouldn't matter
  • No language for why, no tools to fix it
  • A body sending signals no one taught you to read

The Gap

You've done the work. It just hasn't stuck.

You've read the books, taken the personality tests, listened to the podcasts on the drive to work. None of it gave you a way to actually use it — and your body has been trying to tell you that for a while now.

01

Information without application. You know more than you did last year. You're not doing anything differently.

02

Friction you can't explain — with a coworker, a spouse, a kid — that keeps repeating with no resolution.

03

A body that's been signaling stress in ways you've never had the tools to read, let alone redirect.

Not Another Wellness Workshop

Two frameworks. One morning. Tools you use the same day.

Pillar One

Your Working Genius

The framework behind why certain work lights you up and other work quietly drains you — and why the person who frustrates you most isn't difficult, just wired differently. You'll leave knowing exactly how.

Pillar Two

Your Nervous System's Language

Not generic stress advice — your specific, individual cues right before you snap, shut down, or spiral, and real tools to catch it and redirect in the moment.

What You'll Actually Feel

Relief.

Not a motivational high that fades by Thursday. Relief — because for the first time, you'll have both the answer and the steps to use it.

This Was Built For You

Even if you don't think it was.

We didn't build this for "professionals." We built it for people — including the ones whose hardest job doesn't come with a title.

✓

You're holding a full life together — career, kids, marriage, community — and no one's asked lately how you're actually doing.

✓

You're a stay-at-home parent who's never thought a "working genius" framework applied to you, because you don't call what you do a job. (It is.)

✓

You've already invested in yourself — books, podcasts, coaching — and you're tired of walking away with more to think about, nothing new to do.

✓

You lead a team or run a business and you're watching good people burn out, without the language to help them or yourself.

✓

You've had a physical reaction to stress you couldn't explain, and you want to understand what your body's actually telling you.

✓

You believe wellness isn't just food and fitness — it's your relationships, your finances, your whole self.

The Morning, Simply

Created for More

DateWednesday, September 2, 2026
TimeDoors open 8:00 AM · Workshop runs 8:30–11:30 AM
LocationWatercrest Senior Living Group
4525 Spotsylvania County Pkwy, Fredericksburg, VA 22408
Led ByCharlie Evans (Certified Transformation Specialist) & Janel Donohue (Certified Working Genius Facilitator)
Facilitated ByShari Courtney, Be The Bean
$129 regular price
$99
Early bird ends August 14
Register Here →

Who's In the Room

Meet your instructors & facilitator

Janel Donohue
Janel Donohue
Trainer · Founder, J. Donohue Leadership and Consulting

Helps individuals and teams discover their strengths and lead with confidence — with tools you can apply immediately.

Charlie Evans
Charlie Evans
Master Trainer · Founder, F3

Believes real, sustainable growth happens when people feel both supported and encouraged. Her style is practical, engaging, and built to make learning stick.

Shari Courtney
Shari Courtney
Facilitator · Founder, Be The Bean

Brings healthcare leadership experience together with faith and community to help people connect, grow, and lead with purpose.

"But I Can't Afford the Time Right Now."

"Whatever is holding you back will still be there whether you come or not. You can't afford not to."

Seats Are Limited

You were created for more than surviving the week.

Bring your spouse. Bring a friend who needs this as much as you do. Bring your team. Come find out what "more" actually looks like.

Reserve My Seat — $99